Your waist circumference is over 35 inches (for women) or 40 inches (for men).
Talk to your doctor about getting tested for high blood sugar if: For example, an adult who weighs 70 kg and whose. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m2). Measure your waist just after you breathe out. The Body Mass Index (BMI) was developed by the World Health Organisation (WHO) and allows people to quickly and easily establish whether they are under weight, normal weight, overweight or obese. To measure your waist accurately, stand and place a tape measure around your middle, just above your hipbones. Women whose waist measures more than 35 inches and men whose waist measures more than 40 inches are at higher risk. Waist size takes visceral fat into account and helps predict your risk of health problems from being overweight. In addition to BMI, you can check your waist circumference (waist size). Like high blood pressure, diabetes often starts without symptoms, so a blood sugar test is needed to know for sure if someone has the condition.īut the standard BMI classification doesn’t catch Asian American people who are in the healthy weight range (18.5 to 24.9) but may have too much visceral fat and already be at risk for type 2 diabetes. All adults who are overweight should talk to their doctor about getting tested for type 2 diabetes. Most health professionals rely on BMI, or body mass index, to assess whether their patients are in the overweight range (BMI of 25 or greater), which suggests they have excess visceral fat. Everybody has some visceral fat, but having too much is a major risk factor for developing type 2 diabetes. Visceral fat drives certain processes in the body that can increase the risk for heart disease, stroke, and other serious health conditions. Others can’t tell how much visceral fat you have just by looking at you. Calculate your BMI and find the BMI weight category for your height. Unlike fat stored just under your skin (subcutaneous fat), visceral fat is out of sight, wrapped around organs deep in your body. The BMI Calculator finds the body mass index given weight and height. That extra body fat tends to be in your belly (visceral fat). At 90 th percentile, your weight is greater than 90 of others. If you are at 50th percentile, you are close to the average weight. So you may not think you’re at risk (and your doctor may not think you are either!).īut as a person of Asian descent, you may have less muscle and more fat than other groups and can develop diabetes at a younger age and lower body weight. This bmi calculator calculates body mass index from your Weight and Height and also shows how your weight compares to others of the same height and age. But you may be like most Asian American people who aren’t considered overweight. Measure your weight in pounds or kilograms. Here are the steps to calculate your BMI: Measure your height in feet and inches or meters and centimeters. Being overweight is a risk factor for developing type 2 diabetes. All you need is your height and weight measurements, and a BMI calculator. The calculator helps to show that the levels of obesity are the lowest in Japan. Japanese redefined obesity and Japanese BMI calculator is tuned to national definition of obesity as BMI more than 25. Looks Can Be Deceivingīody weight plays a big part. Japanese BMI calculator reflects the recommendations to low the normal and overweight BMI threshold for Asians to 23. Underweight <18.5 kg/m2 (your body is less than the normal recommended weight. BMI is calculated by dividing an adults’s weight in kilograms by their height in meters squared. Fat that is mainly around the hips and buttocks doesn’t carry the same risk.Risk for type 2 diabetes increases at a lower BMI. The body mass index (BMI) is a measure that uses your height and weight to work out whether your weight is healthy. Men and post-menopausal women are more likely to develop excess fat in the waist area. This increases the risk of chronic conditions, like type 2 diabetes, heart disease and some cancers. Measuring your waist can help predict your risk of some chronic conditions.Ī higher waist size shows internal fat deposits, which can coat the heart, kidneys, liver and pancreas. higher for elite athletes with higher levels of lean body tissueĪs the BMI calculation doesn’t take fat or muscle into account, you should measure your waist as well to get the full picture.BMI is an estimate of body fat and a good measure of your patients risk for diseases that can occur with. The higher your BMI, the higher your risk of obesity-related disease. It is also good a measure of patients risk of heart diseases that occur with more body fat. higher for people of Polynesian background The BMI Calculator is an easy-to-use online tool to help estimate body fat.There are some exceptions – the healthy weight BMI range is generally: